Food Allergy Resources: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Food Allergy Resources: To Keep At Home

These are the food allergy relief remedies I keep at home.  It is better to be safe than sorry, hopefully, this food allergy resource helps you to do just that!

Course Home, Life
Cuisine Food Allergy Resource
Prep Time 10 minutes
Servings 1 home
Author Jessica Gray Schipp |


  • 1 bottle Allergy Medicine (daily use over the counter, like Zyrtec)
  • 1 bottle Allergy Medicine (fast acting over the counter, like Benadryl)
  • 1 bottle Steroid Medicine (like Prednisone, if prescribed)
  • 1 tube Steroid Cream (if prescribed)
  • 2 pack Extra Epi Pens (if prescribed)
  • 1 kit Sinus Rinse Kit (like NeilMed)
  • 1 bottle Allergy Eye Drops (like Alaway)
  • 1 bottle Eye Lubricant Drops (like Systane)
  • 1 jug Stool Softener (like Mirolax)
  • 1 box Digestive Support Tea (like Smooth Move)
  • 1 tub Vaseline (for chapped, irritated skin)


  1. Keep these supplies on hand in bulk - you never know when you will need them and I think it is better to be safe than sorry (or having to call the on-call doc in the middle of the night).  See the notes for the full list of the products I keep at home (that aren't prescription based)!

  2. Please note - I do not condone or recommend the use of steroids.  They are awful on your body.  I use them only in emergencies. 

Recipe Notes