Food Allergy Resources: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Food Allergy Resources: In Your Purse

What to keep in your purse for food allergy emergencies.  These are my go-to, have on hand food allergy resources that I never leave the house without!

Course Home, Life
Cuisine Food Allergy Resource
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 Purse-full
Author Jessica Gray Schipp |


  • 1 medium Purse
  • 1 small Zipper Pouch (optional)
  • 1 small Mirror (for examining suspected reactions)
  • 1 bottle Artificial Tears (like Systane, see notes)
  • 1 bottle Allergy Eye Drops (like Alaway, see notes)
  • 1 container Assorted Allergy Meds (ex. Benadryl, Zyrtec, Prednisone)
  • 2 Epi Pens
  • 1 Inhaler (optional)
  • 1 bag Smooth Move Tea
  • 2 packets Antibacterial Wipes
  • 1 packet Tissues
  • 10 Food Allergy Cards (for remembering them all, dates, or eating out!)
  • 1 Medical ID (like mine from StickyJ)


  1. Combine all ingredients in your purse & go!  TIP: To make it easy to transfer bags keep your supplies in a zipper pouch!

Recipe Notes