Turkey & Cheddar Arepas: Gluten-free, Egg-free, Corn-free #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies

#AllergicToEverythingⓇ Cheddar and Turkey Stuffed Rice Flour Arepas

A perfect Christmas morning.  Crepes gone wrong, yet turned so right.  When the batter got too thick, we improvised.  And Cheddar Turkey Stuffed Rice Flour Arepas were born.

Cheddar and Turkey Stuffed Rice Flour Arepas
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
A perfect leftover kind of Christmas morning.
Course: Breakfast, Side Dish, Snack
Cuisine: Comfort Food, South American
Servings: 2 people
Author: Jessica Gray Schipp | #AllergicToEverything®
Ingredients
  • 1 cup gluten-free pancake mix (I used Trader Joe’s mix)
  • 1 1/2 cups milk or cream
  • 1 flax egg (mix 1 tablespoons of ground flaxseed + 2 tablespoons of warm water)
  • 2 Tbsp canola oil
  • 1 cup leftover turkey, sliced
  • 1/3 cup cheddar cheese, thinly sliced or shredded
  • butter and/or canola oil for the pan
  • a lid (to crisp and melt the Arepa)
Instructions
  1. In a mixing bowl combine the pancake mix, milk, flax egg, and canola oil.
  2. Melt a dash of butter and a splash of canola oil in a frying pan over medium heat.
  3. Ladle in 1/2 to 1/3 of the mix into the pan. Top with turkey and cheddar. Cook for 3-5 minutes covered with a lid. We used a small saucepan lid to cradle in the baking mix in order to help form the arepas (see the picture below).
  4. Flip the arepa and cook for another 3-5 minutes. Continue cooking until both sides are crispy and golden brown.
  5. Blot with a paper towel to remove excess oil.
  6. Delish when served with fruit and bacon.
Recipe Notes
  • Use any allergen-free boxed pancake mix (this is the one I used by Trader Joe’s) or whip up the base of the pancake/arepa from scratch.
  • I use ground flaxseed as my egg replacer.  To replace one egg, all you do is combine one tablespoon of ground flaxseed with two tablespoons of warm water.  My mix required three eggs so I used 3 tablespoons of ground flaxseed and 6 tablespoons of warm water.  This is the flax I use: Spectrum Essentials Organic Ground Flaxseed.  I prefer the nutritional properties and texture of the flax but you can also use egg replacers like Ener G Egg Replacer.

Visual Instructions:

 

 

Turkey & Cheddar Arepas: Gluten-free, Egg-free, Corn-free #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies

Turkey & Cheddar Arepas: Gluten-free, Egg-free, Corn-free #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies

Recipe Source: AllergicToEverything.life.  All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you. 

Rice Flour Arepas: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-freeRice Flour Arepas: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-freeRice Flour Arepas: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Meet Jess

Jessica Gray Schipp is the author of #AllergicToEverything®, a one-stop cookbook of recipes and lifestyle hacks for food allergy collectors (people with multiple food allergies), anyone living with chronic autoimmune diseases, and the people who love them. Originally an East Coaster from Arlington, VA, Jess is also a teacher, writer, artist, and entrepreneur living in Oakland, CA.

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