I was on a Zoom with my childhood friend’s soon-to-be-hubby and he suggested a couple of recipes. He owns an ayurvedic catering company in LA and I’m constantly battling inflammation with my autoimmune issues. I have found Turmeric, also known as Haldi, to make a difference in my diet. It’s Sunday, so I thought, why not. Haldi Pani, Turmeric Water.
The trick, JJ says, it is to drink it warm. Not hot, warm.
#AllergicToEverything Haldi Pani
Haldi Pani (Turmeric Water), an antiinflamitory and immune boosting coayurvedic ncoction.
- 1 cup warm water I used my electric kettle and let it cool
- t tsp turmeric
- 1/2 lemon juiced
- 1 grind fresh ground black pepper
Boil water, stir in the turmeric, lemon juice, pepper. Let it cool until warm.
Drink when warm (not hot)!