Most of us with food allergies also deal with digestive issues. Let me say, without really saying in detail, that this chia seed pudding beats any powder or tea meant to help you digest your food. I have been eating one serving a day for the last month and I swear to you, my digestive system has never been better. Who knew!? Chia seed pudding is now a must in my house. And it is beyond easy.

Make a single serving or a big batch for the week. The flavor options are limitless. I bought a two-pound bag on Amazon for about $11 bucks and it was well worth it.

#AllergicToEverying Chia Seed Pudding with Almond Milk

Chia Seed Pudding
Prep Time
2 mins
Stick it in the fridge
3 hrs
 

Chia Seed Pudding with Almond Milk, a little sweetener, spiced up just the way you like it. Eating like the birds is great for digestion.

Course: Breakfast, Snack
Cuisine: Dairy-free, Grain-free, Gut Health
Keyword: Almond Milk, Chia Seeds, Gut Health, Stevia
Servings: 1 person
Author: Jessica Gray Schipp | #AllergicToEverything
Ingredients
  • 2 tbsp chia seeds
  • 1/2 cup almond milk or milk of your choice
  • 2 scoops stevia or sweetener of your choice
Optional Flavorings
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1 tsp pumpkin pie spice
  • 1 tbsp raisins
  • 1 tsp matcha powder
  • 1 tbsp granola
Instructions
  1. Combine chia seeds, almond milk, and stevia in a cup. Mix thouroughly and let sit for a minute, mix again. Stick in the fridge for a few hours or overnight.

  2. Add any flavorings you'd like – my go-to is cinnamon.

Recipe Notes

To make a large batch for the week I combine 2 cups of almond milk with 1/2 cup of chia seeds in tuperware.  

A mason jar would also be great for this recipe, allowing for shaking rather than stirring. 

Eating like the birds turned out to be a game-changer for me. I highly, highly recommend trying out chia seed pudding in your diet if you are dealing with digestive issues.

#AllergicToEverything Chia Seed Pudding

Chia seed pudding can be breakfast, lunch, or dessert.

#AllergicToEverything Chia Seed Pudding topped with Cracker Jack Grain-Free Granola
Almond Milk Chia Seed Pudding #AllergicToEverything (@hashtagallergic)
Almond Milk Chia Seed Pudding #AllergicToEverything (@hashtagallergic)
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