Homemade Chicken Soup

Homemade Chicken Soup

There is nothing quite like homemade chicken soup.  The ultimate comfort food on a cold day.  It is a low maintenance luxury you can whip up in just minutes.

I grew up on my mom’s turkey soup, which I looked forward to after every Thanksgiving and Christmas.  It is pretty much the same recipe except using chicken, and sometimes we throw in a little rice or barley.  She would never use the cilantro either but I think it adds a nice depth.

Not only did it clean out the fridge, but it makes itself 🙏🏻 here’s to health. And to homemade chicken soup.

Homemade chicken soup recipe: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Remember when you make homemade chicken soup you start with the stock.  You can use any old produce up (hence the fridge cleaning) and you don’t need to waste time making it look pretty, just chop it into pieces that will fit into your pot and save the dicing for the actual soup veggies.

You can use whatever bones you have- or pick up a rotisserie chicken from the grocery store to make homemade chicken soup.

#AllergicToEverything® Homemade Chicken Soup Recipe

Homemade Chicken Soup
Prep Time
10 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 40 mins
 

This homemade chicken soup recipe is pure comfort food.  So easy to make and can even be made with a store-bought rotisserie chicken.  Freeze the leftovers for easy meal prep!

Servings: 4 people
Author: Jessica Gray Schipp | https://AllergicToEverything.life
Ingredients
Soup Base (Stock)
  • 1 carcass Bones from a whole chicken (rotisserie, roasted chicken, or even turkey)
  • 32 ounces Chicken broth (you can also substitute water)
  • 2 cups Water
  • 2 tablespoons Veggie Stock Concentrate (optional, I had some leftover so I threw it in)
  • 2 cloves Garlic (or 2 frozen cubes of garlic / 2 tsp. garlic powder)
  • 1 pinch Cilantro (optional, I threw in a few sprigs)
  • 2 tablespoons Thyme (I used dried)
  • 2 tablespoons Poultry seasoning
  • 1 teaspoon Celery salt
  • 1/4 teaspoon Fresh ground black pepper
  • 1 medium Red onion, quartered
  • 2 medium Carrots, chopped in half
  • 2 stalks Celery, chopped in half
For the Soup
  • 3 to 4 cups The stock you made
  • 1 cup Water (optional, if you feel you need more broth)
  • 3/4 cup Shredded chicken (I just pulled the leftover off the carcass)
  • 1 medium Yellow Onion, diced (red is just fine too!)
  • 2 medium Carrots, diced
  • 2 stalks Celery, diced
  • 1 pinch Sea salt (to taste if needed)
Instructions
  1. Pull any chicken remaining on the carcass off and throw it in the fridge while you prepare the stock. 

  2. Prep your soup veggies (diced onion, carrots, celery) and set them aside until the stock is done. I usually just throw these in the fridge with my chicken.

  3. Prep the stock veggies - note that you do not need to make nice cuts and you can use veggies that are old for this, just make them small enough to fit in the pot.  They are just building flavor for the stock, we will toss them and use fresh ones for the soup. 

  4. In a large pot combine the chicken bones, chicken broth, water, veggie concentrate (optional), garlic, cilantro (optional), thyme, red onions, carrots, celery, poultry seasoning, celery salt, and fresh ground black pepper. Heat over high until it comes to a boil, then reduce to a simmer over low and cook for at least 60 minutes.  The longer the better.  I like to leave mine on the stove all day. 

  5. Strain the stock through a colander into another pot.  You can toss the carcass and stock veggies.  

  6. Throw the stock back onto the stove over medium to low heat, add your soup veggies and the shredded chicken to the pot and cook for 20 to 30 minutes until veggies have softened.  Give it a taste and add a little more salt and pepper if necessary.  

  7. Ladle it into a bowl and eat!

Recipe Notes
  • Freeze old veggies or cheese rinds to toss into your future stocks.
  • Try using turkey instead of chicken.  Jazz it up with a little rice or a handful of noodles. 
  • Freeze your leftovers in Pyrex (these are my favorites) for easy meal prep. 

Homemade chicken soup recipe: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Homemade chicken soup recipe: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free Homemade chicken soup recipe: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free Homemade chicken soup recipe: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free Homemade chicken soup recipe: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Recipe Source: AllergicToEverything.life.  All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you.

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Meet Jess

Jessica Gray Schipp is the author of #AllergicToEverything®, a one-stop cookbook of recipes and lifestyle hacks for food allergy collectors (people with multiple food allergies), anyone living with chronic autoimmune diseases, and the people who love them. Originally an East Coaster from Arlington, VA, Jess is also a teacher, writer, artist, and entrepreneur living in Oakland, CA.

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Oven Baked Potato Skins

Oven Baked Potato Skins

These oven baked potato skins were so easy and so fast, not to mention totally satisfying.  Everything you need, you probably have on hand.  The recipe is grain-free, vegetarian-friendly without the bacon, paleo and whole 30 compliant without the dairy.

Don’t feel confined to follow the recipe exactly when you make these oven baked potato skins. You can easily improvise and use a different type of cheese, leave the meat out, try yellow onions instead of green.  I had potatoes, cheese, onion, and bacon on hand so with a few pantry staples (olive oil, onion and garlic powder, salt, pepper) I whipped this together.

Oven Baked Potato Skins: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

This is a short post for a short recipe.  Here is my new go-to oven baked potato skins recipe.  They are excellent served as a side or as a meal in itself.

#AllergicToEverything® Oven Baked Potato Skins

Oven Baked Potato Skins
Prep Time
7 mins
Cook Time
21 mins
Total Time
28 mins
 

These oven baked potato skins were so easy and so fast (under 30 minutes), not to mention totally satisfying.  Serve as a side or turn it into a meal!  The recipe is grain-free, vegetarian-friendly without the bacon, paleo and whole 30 compliant without the dairy.  

Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American, Comfort Food, Grain-free
Servings: 4 people
Author: Jessica Gray Schipp | https://AllergicToEverything.life
Ingredients
  • 4 large Russet potatoes
  • 1/4 cup Olive oil (I used a Robusto EVOO)
  • 2 teaspoons Onion powder
  • 2 teaspoons Garlic powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Fresh ground black pepper
Potato Skin Toppings
  • 1/2 cup Sharp cheddar cheese, grated (or dairy free alternative)
  • 6 slices bacon, chopped into bits
  • 1/2 cup Green onions, diced
  • 1 cup Sour cream (or see notes for skinny "sour cream")
Instructions
  1. Preheat the oven to 475 degrees. 

  2. Scoop the potatoes out while they are still raw, leaving them about 1/4-inch thick (see notes to make the scooping easier).  Tip: save the insides for another meal!

  3. Cover a baking sheet with tinfoil (for easier clean-up) and coat it lightly with olive oil to help prevent the potatoes from sticking. 

  4. Rub each potato skin with olive oil, making sure to coat the top and bottom of them.  Place them skin side down on the prepared baking sheet.

  5. Sprinkle a generous amount of garlic powder, onion powder, salt, and pepper onto the inside of each potato skin. 

  6. Throw the skins in the oven and cook them 7-9 minutes, flip the skins over with tongs, bake for another 7-9 minutes.  

  7. While your skins are baking microwave the bacon on paper towels (one minute per slice) and chop into bits, chop your green onion, make "sour cream" if you want a lighter version (greek yogurt + lemon juice, see recipe in notes). 

  8. When the skins are done baking add the cheddar cheese and bacon to the potato skins and bake for about 3 minutes, remove when cheese is melted. 

  9. Top with chopped green onion and serve with sour cream or greek yogurt "sour cream" (see recipe in notes)!

Recipe Notes

Missing Ingredients?

  • Don't feel confined to follow the recipe exactly when you make these potato skins. You can easily improvise and use a different type of cheese, leave the meat out, try yellow onions instead of green.   If you swap the onions, you may want to saute them first. 

Prepping the Potatoes 

  • Microwave or bake the potatoes before prepping the skins to make scooping easier. 
    • Microwave prep: wash your potatoes, poke them with a fork and wrap them in damp paper towels, then microwave for 3 minutes to loosen them up. Remove and let them cool before scooping.
  • Save the filling to make mashed potatoes at another meal!

Skinny "Sour Cream"

  • To create a lighter sour cream combine 1 cup of plain greek yogurt with the juice of 1 lemon.  
  • If you feel like the consistency is not quite enough to fake your taste buds, mix in a little real sour cream.  

Pantry Staples

This was my first time scooping out uncooked potatoes.  Next time I will throw them in the microwave first to make the process a little easier.  If you want to do this, wash your potatoes, poke them with a fork and wrap them in damp paper towels, then microwave for 3-5 minutes. Let them cool before you scoop them into potato skins.

Oven Baked Potato Skins: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Oven Baked Potato Skins: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Oven Baked Potato Skins: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Recipe Source: AllergicToEverything.life.  All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you. 

Potato Skins Baked Not Fried: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-freePotato Skins Baked Not Fried: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-freePotato Skins Baked Not Fried: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Back the book, get a book!

Meet Jess

Jessica Gray Schipp is the author of #AllergicToEverything®, a one-stop cookbook of recipes and lifestyle hacks for food allergy collectors (people with multiple food allergies), anyone living with chronic autoimmune diseases, and the people who love them. Originally an East Coaster from Arlington, VA, Jess is also a teacher, writer, artist, and entrepreneur living in Oakland, CA.

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Dijon Crusted Salmon

Dijon Crusted Salmon

I have been experimenting with removing dairy, grains, and excess sugar from my diet.  I’m hoping it helps with my digestion.  I have been feeling bloated and heavy, perhaps because my job is so stationary these days. This means cooking, even if my kitchen is under construction. We are installing new shelving for the kitchen appliances- no complaints here!  I was craving Salmon and the oven is still plugged in so I went for it.

Because of the kitchen construction, I had to get a little inventive by prepping in the living room- this lead to less beautiful pictures, but the Dijon Crusted Salmon recipe was to die for.  It was exactly what I was craving and left us completely satisfied.  Sometimes “healthy” leaves you wanting more but this really did hit the spot, while filling me up.

Joaquin thinks I should have used the blender for the almonds to make the crust less coarse, but I prefer quick over extra dishes- especially when the kitchen tools are all unplugged!

The only thing I would do differently (which I made sure to add to the recipe) is to drizzle the fish with lemon juice before serving.  You could also just mix it right in with the dijon blend.  Either way, my Dijon Crusted Salmon recipe is flexible.  I will leave the cheffing up to you!

Dijon Salmon: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

#AllergicToEverything® Dijon Crusted Salmon

Dijon Crusted Salmon
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

A quick, healthy, and most importantly: satisfying weeknight meal, free from grains and packed with healthy fats.  

Course: Main Course
Cuisine: American, Dairy-free, Fish, Grain-free
Servings: 2 people
Author: Jessica Gray Schipp | https://AllergicToEverything.life
Ingredients
  • 2 filets Salmon, wild-caught
  • 1 tablespoon Olive oil (or Avocado oil)
  • Sea and pepper (just enough to season the fish)
  • 2 tablespoon Dijon mustard
  • 1 teaspoon Parsley, dried (or 1 Tbsp. fresh if you have it!)
  • 1/2 teaspoon Dill, dried
  • 2 teaspoon Maple syrup
  • 1 tablespoon Avocado oil
  • 1/4 cup Raw almonds, chopped (or any nut/seed you like)
  • 1 small Lemon, cut into wedges for serving (optional)
Instructions
  1. Preheat your oven to 400 degrees.  

  2. Run a little water over your filets and pat them dry (optional).

  3. In a glass baking dish, drizzle a little olive oil.  Place your salmon filets skin-down.  Brush the remaining olive oil over the top of the filets.  Sprinkle with salt and pepper, just enough to season them.  

  4. Chop up your almonds and set them to the side.  You can also throw them in a magic bullet or blender if you prefer a less coarse crust.

  5. In a small dish, mix together the dijon, parsley, dill, maple syrup, and avocado oil.  Spread it over the fish, coating each one well.  

  6. Sprinkle the almonds over the fish, creating the crust. 

  7. Bake for 12-17 minutes, checking every few minutes until the fish is cooked to your liking.  

  8. Before serving, squeeze a little lemon juice over the fish (optional).  Serve with fresh veggies, it went great with steamed broccoli! 

Recipe Notes

No raw almonds or allergic to almonds?  Try using another nut or seed you like.  If you are eating grains you can also substitute Rice Chex- my absolute favorite crusting ingredient for crispy gluten-free, corn-free toppings! I buy my raw almonds in bulk to save money.  

Maple Syrup: I buy my maple syrup on Amazon to save money.  I like the dark, robust flavored ones.  Coombs Family Farms and Hidden Springs Organic Vermont Maple Syrup are both excellent. 

Sea Salt as a kitchen staple:

  • Korean Sea Salt - my everyday seasoning sea salt.  If you are in the Oakland area, we buy ours (in a massive 6lb bag) at Koreana Plaza. If not, try your local Asian Market, if you don't have one, you can easily have this Korean Sea Salt delivered to you! It is both Kosher and very coarse (which makes it great for brining and fermenting).  Storage Tip: At our house, we keep ours in a granite mortar and pestle bowl of it out for everyday cooking uses.  That way we can grind it up as fine as we'd like depending on the recipe! 
  • Maldon Sea Salt Flakes - my favorite finishing sea salt.  While we are talking about salt, I thought I would just mention this one because I love it.  It's an awesome gift for foodies, I bought my mom a box last year for Mother's Day. I use it sparingly because it is a very salty salt.  When a recipe calls for salt, I stick to my Korean Sea Salt and use this as a finishing touch to boost the flavor of a dish just before serving.

Visual Instructions:

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Dijon Salmon: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Recipe Source: AllergicToEverything.life.  All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you. 

Dijon Salmon Baked with Almond Crust: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Back the book, get a book!

Meet Jess

Jessica Gray Schipp is the author of #AllergicToEverything®, a one-stop cookbook of recipes and lifestyle hacks for food allergy collectors (people with multiple food allergies), anyone living with chronic autoimmune diseases, and the people who love them. Originally an East Coaster from Arlington, VA, Jess is also a teacher, writer, artist, and entrepreneur living in Oakland, CA.

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Sweet Potato Fries (baked not fried!)

Sweet Potato Fries (baked not fried!)

Sweet potato fries – who knew!  Perhaps I am way behind the times.  In fact, I know I am.  I do the same thing with music. Way after it is popular, I find it and think it is amazing, I tell everyone I know and they respond, with, “yeah, Jess, obviously.”  Regardless, I get excited.

I fell in love with Nirvana in 2003 during my first semester of college, then Fiona Apple a year or so later.  Come to find out they were all the rage in the 90s, but I was beyond in love with Hanson at the time so I assume that is why I missed the boat.  I remember being in awe flipping through my little sister’s CD collection, realizing she was way ahead of me.  She had owned all the music I was just finding out about for years.

Back to sweet potatoes.  I’ve had some fears about them.  I wasn’t sure what to do with them, how to cook them, what to eat them with.  They seemed too sweet.  I’m a savory palleted girl when it comes to non-desserts.  My mom was also very into them, which naturally made me questions them.  As time goes on I realize more and more how smart she is.  And how (even against my own incredibly strong will) she managed to instill an appreciation for sprouted seeds, organic (thin-skinned) produce, grass-fed meats, lentils, whole grains, etc.  As a kid, I thought all of that was just yuk.  I wondered why my mother couldn’t just get the Gushers like the other parents. I just wanted to be like everyone one else.  But I wasn’t, and she wasn’t, and when it comes down to it, it makes sense that I instinctively question her beliefs.  I was raised to wonder, to question authority.  And now, at 33, I love her more for it.

So I questioned sweet potato fries, and sweet potatoes in general.  I know they have been all the rage for years now.  Working from home has been a big lifestyle change and I’ve been feeling heavy from the lack of movement. I’ve been trying to shift up my diet. Making a point to get out for walks and do my yoga. When I was teaching I was on my feet all day, burning calories without thinking about it.  Since August, I have been sitting at my computer day after day working on the Kickstarter campaign for my cookbook, #AllergicToEverything. It occurred to me that playing with my food choices might help with the heaviness.  Strangely enough, Kickstarting a cookbook takes up so much time that I found myself relying more on easy foods, rather than cooking.  When I realized this I was pretty taken back.  But now that I am conscious of this, I get to make choices.

I chose to try sweet potatoes, in the form of fries.  I bought just enough to try them once and on my next trip to the grocery store I found myself buying more.  It seems my body-pallette-mind liked them.

As you will see in the pictures (apologies in advance, from one human to another), I did burn them, but after tossing the too-burnt-to-consume ones, Joaquin and I ate a satisfying and refreshing dinner that did not leave either of us feeling heavy.  And most importantly, it was delish.  And as always, allergen-free.

Sweet Potato Fries, Recipe, Recipes, Allergen Free, Allergen Free Recipe, Allergy Friendly, Food Allergy, Food Allergy Recipe, Multiple Food Allergies, Free From, Free From Recipe, Free From Recipes, Allergic To Everything, AllergicToEverything, #AllergicToEverything, Jessica Gray Schipp, HashtagAllergic, Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free, AllergicToEverything.life

#AllergicToEverything® Baked Sweet Potato Fries

Sweet Potato Fries (Baked not Fried)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

A treat on their own, or a lush addition to a bunless burger.  Able to be eaten on just about any diet.  Sweet potato is a great source of dietary fiber, vitamin B6, vitamin C, beta-carotene, manganese, and complex carbohydrates, which work together to produce anti-inflammatory magic.  For food allergy collectors like myself, if sweet potatoes help heal inflammation and they taste great, we should eat them!  

Course: Appetizer, Side Dish, Snack
Cuisine: American, Comfort Food
Servings: 4 people
Author: Jessica Gray Schipp | https://AllergicToEverything.life
Ingredients
  • 3-4 medium Sweet potatoes, sliced about 1/2" thick
  • 2 tablespoons Olive oil (or avocado oil)
  • 1.5 teaspoons Garlic powder
  • 1 teaspoon Thyme (dried)
  • 1/4 teaspoon Fresh ground black pepper
  • Sea salt, just enough to season lightly (see my favorite kind in the notes)
Kitchen Tools
  • Veggie peeler
  • Bowl for tossing
  • Baking sheets (1 or 2 depending on amount)
  • Tinfoil to cover the baking sheets (and eliminate extra dishwashing!)
Instructions
  1. Preheat the oven to 450 degrees. 

  2. Locate someone who likes to peel (and chop) sweet potatoes.  

  3. Have them rinse the sweet potatoes in the sink, then with a vegetable peeler, remove the skin from the sweet potatoes.  Next, slice them into 1/2" thick pieces, like french fries.  (See notes on the skin and sizing below).

  4. In a mixing bowl, combine the fries, oil, garlic, thyme, pepper, and a small pinch of sea salt.  Toss well, making sure all the sweet potatoes get oiled up.  

  5. Line your baking sheet(s) with Tinfoil, so you don't have to do extra dishes, then spread the fries out in a single layer.  Use another baking sheet if they do not all fit on one tray.  

  6. Bake at 450 degrees for about 30 minutes.  It's a good idea to check them at 25 minutes, so they don't burn like mine did! 

  7. Remove the sweet potato fries when they are golden and crisp, finish with another small pinch of sea salt.  

  8. Serve with or without your favorite dipping sauce. I like a ketchup-dijon combo but they are also incredible on their own!

Recipe Notes
  • What if I like thicker steak-fries or potato wedges? I wrote the recipe for the style of fries I love, the little crispy guys.  Feel free to make them thicker, you may need to add a little cooking time, just keep an eye on them because when they burn, they burn fast!  
  • Do I really have to remove the skin?  If you know the answer, please comment below!  My guess is that they would be just as delicious with the skin on (like most other potatoes) and if I hadn't had Joaquin offer to peel them for us, I personally wouldn't have taken the time to remove the skins.  Lucky for me, he was willing to put in the extra work because they turned out great.  Next time, I'm gonna go skin-on, and when I do I'll let you know how it goes!
  • Sea Salt as a kitchen staple:
    • Korean Sea Salt - my everyday seasoning sea salt.  If you are in the Oakland area, we buy ours (in a massive 6lb bag) at Koreana Plaza. If not, try your local Asian Market, if you don't have one, you can easily have this Korean Sea Salt delivered to you! It is both Kosher and very coarse (which makes it great for brining and fermenting).  Storage Tip: At our house, we keep ours in a granite mortar and pestle bowl of it out for everyday cooking uses.  That way we can grind it up as fine as we'd like depending on the recipe! 
    • Maldon Sea Salt Flakes - my favorite finishing sea salt.  While we are talking about salt, I thought I would just mention this one because I love it.  It's an awesome gift for foodies, I bought my mom a box last year for Mother's Day. I use it sparingly because it is a very salty salt.  When a recipe calls for salt, I stick to my Korean Sea Salt and use this as a finishing touch to boost the flavor of a dish just before serving.

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Recipe Source: https://AllergicToEverything.life. All images and content are Copyright © protected, all rights reserved. #AllergicToEverything® is a registered Trademark. Please do not use our images or content without prior permission. To share on social media please link to and credit https://AllergicToEverything.life. Thank you.

Sweet Potato Fries Baked Not Fried: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-freeSweet Potato Fries Baked Not Fried: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-freeSweet Potato Fries Baked Not Fried: #AllergicToEverything® Allergen-free Recipe by Jessica Gray Schipp | For Food Allergy Collectors & People with Multiple Food Allergies | Free From Recipes | Gluten-free, Wheat-free, Corn-free, Oat-free, Egg-free, Shellfish-free, Soy-free, Sesame-free

Back the book, get a book!

Meet Jess

Jessica Gray Schipp is the author of #AllergicToEverything®, a one-stop cookbook of recipes and lifestyle hacks for food allergy collectors (people with multiple food allergies), anyone living with chronic autoimmune diseases, and the people who love them. Originally an East Coaster from Arlington, VA, Jess is also a teacher, writer, artist, and entrepreneur living in Oakland, CA.

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